Everything You Need To Know Before Your First Session
About me and my therapy practice
As a psychodynamic counsellor, I offer a warm, empathetic, and confidential space where you can begin to explore your thoughts and feelings, make sense of your past experiences, and find a way forward.
I have a personal understanding of the unique challenges both LGBTQ+ and neurodiverse people face. I recognise the influence of family and society, the impact on self-esteem through discrimination, exclusion, and personal rejection. How hostility can cause/contribute to internalised stigma and shame.
I work with awareness and respect for difference and diversity and welcome enquiries from people with health conditions and impairments; creating a welcoming, inclusive space where everyone feels respected and valued.
Counselling offers space to explore your experiences, to understand difficult and painful feelings. Somewhere new ways of doing and being can be discovered. I offer a non-judgemental, calm, collaborative, compassionate and safe therapeutic space.
I follow the BACP Ethical Framework and work in accordance with the standards of the British Psychoanalytic Council (BPC).
Whatever challenges you face, you don’t have to face them alone.
Anxiety and stress
Managing overwhelming feelings, panic, worry and the pressures of daily life.
Trauma and loss
Processing traumatic experiences, bereavement, grief and significant life changes.
Depression
Working through feelings of sadness, emptiness, hopelessness and low mood.
Relationships
Navigating challenges in personal relationships, family dynamics and communication.
Self esteem and identity
Building confidence, exploring identity, sexual identity and finding authenticity.
Anger management
Understanding and managing anger in healthy and constructive ways.
And more...
I am available to help with any types of counselling and happy to discuss what I can help with, book your free 15-minute free call now.
Ready to take the first step?
I offer a free, 15 minute initial session where we can discuss what brings you to therapy. Sessions are £70, available face-to-face, online or by telephone.
